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Description of Classes

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SAVATE

Developed in France in the 18th century, Boxe Francaise Savate, or French Boxing, was very popular with the “high society”. Women began participating as early as 1900. Using hits and kicks executed according to precise technical rules, Savate is known for its complex combinations of fist and footwork. Learn technique, offensive and defensive strategies, and (optional) sparring with a partner.

KICK BOXING & MUAY THAI

Kickboxing combined with Muay Thai Kickboxing techniques make up this high powered class. Muay Thai uses combinations of fists, elbows, knees, holds and sweeps in addition to fists and feet. Optional sparring as well as training for competition for any aspiring competitors!

BOXING

Golden Gloves, Silver Gloves, Junior Olympics - BFS is a registered US Amateur Boxing Club. "Hands only" boxing training is incorporated into all of our Savate and Kickboxing/Muay Thai classes. Amateur competitors can start at age 8, and end up at the Olympics. BFS also trains Professional Boxers.

SAVATE AND BOXING FOR KIDS

Boxe Francaise Savate is the ideal educative children’s sport, teaching respect, discipline, self-control, moral and physical values in a safe environment.

   

SELF DEFENSE

Learn to get out of difficult situations with holds, blocks, sweeps, dodges, and counterattacks. Self-defense techniques are incorporated into the Savate and Kickboxing/Muay Thai classes.

AND MORE....

  • Private boxing and kickboxing lessons
  • Gym with special aerobic flooring, 12 heavy bags, double ended bag, speed bags, grappling mats, and permanent boxing ring.

Summer Camp

Summer Conditioning Camp Registration Form